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Welcome to Mr. Murphy's Home Page
Quick Links

Office: 716-250-1463      Email: jmurphy@shs.k12.ny.us


Welcome to my site!   Please thumbnail through my list of courses, programs and sports teams in the links to the left.  Hopefully you will be involved in one or many of our programs and activities at SH Middle.  I hope that this site is helpful and frequently used by you and all of my students, players and their families.  Please let me know if there is anything that you would like to see added.  Have a great day!
REMEMBER...GET ACTIVE & GO PANTHERS!



My Courses / Programs

Courses

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2009 - 2010
School Year
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For more information, policy's & expectations
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Health 6
Periods 1, 3, 6
Health 7
Periods 2, 8
Adapted Physical Education
Period 9
Physical Education 6
Period 1, 3, 6
Physical Education 7
Periods 2, 8
Physical Education 8
Period



Team Building/Ropes Course > Making our middle school a better place




My Intramurals

September - Mid November

        6th Grade Boy's Lacrosse
        

December - January


Late November - January


January - February







Athletics / Coaching

Sweet Home Lacrosse > see the latest team information, updates, results, game & practice schedules, alumni info and so on...

Sweet Home Athletics > visit the official Sweet Home athletics site & you can print important athletic forms

High School Sports.net > print your game schedule and get directions to opposing schools

Fastbreak Lacrosse Camp > WNY's premiere lacrosse camp - held here at Sweet Home - visit for a camp overview and/or register




Healthy Links
Visit the Health & PE links page for several more HPE links > below are a few sites that I have found very helpful and informative

Fast Food Facts > This your source for the most up-to-date nutritional information on your favorite fast food for dieting and weight control.

Fitday.com > Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private!

MyPyramid.gov > Take a look at the new food pyramid provided by the US Department of Agriculture, very helpful site!

BMI (Body Mass Index) > What is it?  Check out the child, teen and adult BMI calculator.  Where are you on this scale?  

Target Heart Rate Calculator > Find out your target heart rate zone and how to monitor exercise intensity and safety.

Nutrition.gov > Smart nutrition starts here...this site provides easy, online access to government information on food & nutrition

Fitness.gov > The president's council on physical fitness and sport




Other Helpful Links


Yahoo maps > need directions anywhere...go here







Last Modified: Dec 10, 2010